Sunday, March 12, 2023

Sardine Stew

Main Dish: Sardine Stew:


Ingredients:

2 cans of sardines in tomato sauce

1 onion, chopped

2 garlic cloves, minced

1 red bell pepper, chopped

1 green bell pepper, chopped

2 medium-sized potatoes, peeled and cubed

1 cup of chicken or vegetable broth

1 tsp paprika

1 tsp dried thyme

1 bay leaf

Salt and black pepper to taste

Olive oil


Instructions:

Heat some olive oil in a large pot over medium-high heat. Add the chopped onion and garlic and cook for 2-3 minutes until softened.

Add the chopped bell peppers and potatoes to the pot and cook for 5-6 minutes until the vegetables are slightly softened.

Pour the chicken or vegetable broth into the pot and add the bay leaf, paprika, thyme, salt, and pepper. Stir well.

Cover the pot and let the stew simmer for 10-12 minutes until the potatoes are cooked.

Open the cans of sardines and carefully add them to the pot, along with the tomato sauce from the cans. Stir gently to combine.

Let the stew cook for an additional 3-4 minutes until the sardines are heated through. Serve hot.

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